Overtraining – Is There Such a Thing as Too Much Exercise?
Your New Year’s resolutions may still be simmering away on the back burner, but it is to be hoped…
How To Stay Motivated and Create Habits That Last
Developing habits that work for you is a powerful self-control technique. These automatic routines can keep you on course…
4 Effective Alternatives to HIIT
Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to…
Exercise Encouragement: 5 Science-Backed Methods for Staying Motivated
The cycle of wanting to exercise, finding a reason not to exercise, and feeling guilty about not exercising can…
10 Small Changes That Guarantee Big Results In 2018
New Year’s resolution or no, this is the year you should strive for a healthier you. That means you…
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