Improve Your Sleep Just With a Small Dose of Nature
Artificial foods, colors, sweeteners and…environments? A new study detects at least one consequence of artificial lighting; namely, disrupting our…
Transform your life in 10 minutes with ancient ‘youthing’ practice
If you need more zest and zip in your life, the secret to that and more can be found…
Rejecting Societal Cues On Aging May Mean a Longer Life
Can we re-think or re-program our thoughts to such an extent that we can live a longer and healthier…
Meditation Linked to Happiness and Positive Behavior
(NaturalNews) A University of Wisconsin study confirms meditation can alter the brain’s structure, fostering a brighter outlook and increased…
3 Ways To Naturally Increase the “Youth” and “Fitness” Hormone HGH
(BeWellBuzz) Human Growth Hormone (HGH) is a peptide, or protein, hormone produced by the pituitary gland at the base…
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