Delicious Raw Recipes

Raw Hummus

1 cup chick pea sprouts (sprouted overnight)
Juice of 1 lemon or lime (I prefer lime)
2 tbsp. fresh orange juice
1 clove garlic
2 tbsp. raw tahini

Optional seasonings: ground cumin, spike or sea salt to taste, chives, paprika, cayenne pepper.
Blend all of the ingredients. Add water to thin to desired consistency.?Very delicious spread on leafy greens or red bell pepper strips or celery. Enjoy!

Cauliflower Sushi Rolls

Cauliflower “Rice”
•    half a head of cauliflower
•    2 diced spring onions
•    1/4 cup pine nuts
•    1 tsp tamari sauce
•    juice of 1/2 lemon

Sushi Assembly
•    1/4 ripe avocado sliced
•    handful of sprouts
•    greens of your choice

Pulse cauliflower until rice-like. Add the rest of ingredients and pulse again until combined. Taste for salt and add tamari sauce if necessary. Place nori sheet shiny-side down on a sushi mat (if available). Cover bottom half of nori with cauliflower “rice.” Layer on sliced avocado, sprouts & greens. Roll sushi mat away from you and tighten roll. Seal edge with water. Slice roll into bite-size pieces with a sharp knife. Dip in tamari or nama shoyu sauce.

Raw Thai Soup

This soup is fast to make which makes it good for large parties. It’s out of this world in taste.

2 peeled cucumbers
2 cups water
1/2 cup walnuts
1/4 cup Nama Shoyu or other raw soy sauce
1 teaspoon Celtic sea salt
2 Tablespoons raw honey
1/4 cup chopped ginger
1/4 cup lemon juice
3 Tablespoons tumeric powder
fresh spicy pepper

Blend these ingredients in the blender until smooth. Add additional ingredients and stir well. Enjoy!
1 peeled cucumber sliced thinly
1/2 cup dried mushrooms
1 bunch chopped cilantro


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