The 7 Benefits of Coconut Oil You Need to Know
The benefits of coconut oil are plentiful! The bonuses of adding coconut oil into your life include not just disease prevention but beauty and grooming, too.
Coconut oil is considered one of the healthiest oils on the planet and for a good reason; it delivers a broad range of health benefits, thus protecting you from various diseases. That’s not all; coconut oil is the number one item you should use for beauty purposes as well. Throughout this article, we’re going to focus on this oil’s amazing benefits for your health and beauty. You’ll be amazed!
1.Anti-aging
Coconut oil is rich in antioxidants that protect your skin from damage caused by free radicals. It also features antifungal and antibacterial properties that help your skin to heal. One of the greatest benefits of coconut oil for your beauty is it can help reduce the appearance of wrinkles and fine lines and slow down the aging process. Plus, a study published in the journal Pharmacognosy Reviews found that coconut oil can block twenty percent of the sun’s ultraviolet rays. This is particularly important considering the sun’s UV rays are the main contributor to premature aging.
2.Smooth hair
Is your hair damaged and rough to the touch? Then you should use coconut oil for silky soft, sensual and radiant locks. In fact, the Journal of Cosmetic Science published a study that discovered coconut oil has a major impact on one’s hair and is more beneficial than the mineral and sunflower oils also examined in the study. The researchers found that coconut oil was the only oil that reduced the protein loss in both damaged and undamaged hair when used as a pre- or post-wash grooming product.
Therefore, if you want to improve or retain healthy hair, then coconut oil is your go-to product. Here are different ways you can use it for your locks:
- Hair mask
- Conditioner
- Massage it into scalp
- Styling agent
3. Body oil/moisturizer
Coconut oil’s creamy texture makes it an ideal moisturizer for both body and face. To stay nourished and smooth, your skin needs hydration and coconut oil provides it. Plus, hydration is necessary for minimizing the appearance of facial wrinkles as well. According to a study published in the journal Dermatitis, coconut oil is beneficial for individuals with dry skin because it improves the skin’s moisture and lipid content.
Coconut oil acts as the perfect natural and effective moisturizer that your skin needs to stay healthy. But, you also can use it to protect and nourish your lips at the same time. Coconut oil truly has an extensive array of beauty uses.
4. Brighter complexion
One of the healthiest oils in the world, coconut oil contains powerful antioxidants and ferulic acid that not only will address wrinkles and fine lines but also will target discolorations of your skin. Yes, coconut oil can act as a natural skin brightener, too. You can use it to tackle spots or dark circles under your eyes. Due to powerful compounds found in coconut oil, with the regular usage you can have a radiant, even, and brighter complexion.
5. Weight loss
The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats, according to a study published in the American Journal of Clinical Nutrition. This means coconut oil can help you burn fat, and thus, contributes to weight loss.
Another interesting health benefit of coconut oil is it can make you eat less by reducing hunger. In turn, you won’t feel the need to eat unhealthy snacks at all times, particularly at night.
6. Cholesterol control
Coconut oil is abundant in saturated fats, which don’t harm your blood lipid profile as was widely thought. In fact, one of the many of benefits of coconut oil is it can help you regulate cholesterol levels. The journal Lipids published results of a study wherein scientists discovered coconut oil reduced LDL cholesterol and increased HDL cholesterol. In fact, coconut oil was more beneficial for regulation of cholesterol than soybean oil.
7. Brain function
In a study published in the journal Neurobiology of Aging, researchers found consumption of MCTs led to immediate improvement in brain function in patients with mild forms of Alzheimer’s disease. These findings suggest that coconut oil also improves your brain function and has the potential to slow down the progression of neurodegenerative diseases.
Conclusion
Coconut oil is dubbed as one of the healthiest oils in the world, and it’s perfectly understandable why. It improves your brain function, has beneficial effects on overall health and well-being, and it also does wonders for your skin. If you don’t have this marvelous product, make sure you get it today.
