Debunking The “I Got A Good Sweat Going” Workout Excuse
When you hit the gym do you find yourself constantly reaching for a towel to mop sweat off your…
5 Books Every Real Runner Needs In Their Home
If you’re a runner, why should you read about running? Well, for plenty of reasons! For one thing, there…
Battling Emotional Eating: Figuring Out Why You’re Doing It and How To Take Control
Emotional eaters habitually turn to food for comfort, stress relief or to suppress negative emotions. While there is nothing…
Is Running a Marathon on Your Bucket List?
Fitness goals always have been important for me. Every few months, as my body changes and becomes stronger, those…
Most Important Meal of The Day: Calorie-Laden?
The old saying that breakfast is the most important meal of the day might not only be untrue, but…
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