6 Ways Running Rewires the Brain & Lessens Stress
Being able to deal with stress successfully is a highly sought-after skill. Job interviewers ask about your stress coping…
What Your Foot’s Arch Means For Your Health
Anyone who knows me knows how much I love running. It’s a simple and inexpensive way to get amazing…
4 Effective Alternatives to HIIT
Experts have been raving for years about the benefits of High Intensity Interval Training (HIIT). It uses circuits to…
The Timing Test: How You Can Manage Your Time to Eat and Lose Fat
Did you ever stop to think about the specific times of day when you eat? If you haven’t given…
Taking Down The Great Vitamin Hustle
It seems the moment you take an interest in your health, you become bombarded with advice. Don’t eat carbs!…
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