Laughter really is the best medicine — Lower blood sugar, ease pain and boost health
A young child can laugh over 300 times a day whereas an adult will chuckle a fraction of this…
Transform your life in 10 minutes with ancient ‘youthing’ practice
If you need more zest and zip in your life, the secret to that and more can be found…
Autoimmune Conditions BODY Brain Health Emotions Health Conditions Meditation & Mindfulness MIND Weight Management
Stress – The modern poison that is making us fat, bald, crazy and extremely unhealthy
The term “stress” is tossed around freely in this modern age. It has become a casual buzzword for just…
Vitamin P deficiency: How lack of pleasure severely impacts health
As we race through our busy days and barely take time to eat, let alone enjoy a meal, more…
Stubborn excess body fat that won’t budge? Yoga can help
Not only is yoga exceptional for reducing stress, relaxing the body and taming disease, but it’s also a fabulous…
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