Selenium Supplements Can Give Modest Benefit Against Cholesterol
A daily dose of the antioxidant selenium doesn’t appear to elevate “bad” cholesterol levels, and may in fact prompt…
Banana's Health Benefits
Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in…
Yucca – a Wonder Plant
Yucca is a succulent plant that grows throughout the Southwestern United States, Central and South America. Native people have…
Vitamins and Their Properties
Vitamins are found naturally in a wide range of organic food produce including the likes of meat, fish, fruit…
Eat These Foods to Live Longer
Just when you thought you’d heard everything about the wonders of fiber (less constipation! lower LDL cholesterol! better blood…
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