(Little Known) Requirements for Outstanding Success
Embracing All that You Are You may have heard the above phrase before; but have you ever thought about…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Bonus)
Cardio Exercises 1. Squats Stand in front of your desk with your hands on the desk. Slowly bend your…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 2)
Lower Body: 1. Hip and Glute Stretch Sit straight and a bit forward on your chair, with both feet…
Fit, energized, and de-stressed during your lunch break! Without leaving the Office (Part 1)
Warming up: Stand with your feet about shoulder-width apart. Loosen up the spine by swinging your arms around your…
Fit, energized, and destressed during busy times. Part One
Let’s face it, December is one of those times when we can get so busy preparing for the holidays…
End of content
End of content