Fatigued? Try Ashwagandha
Ashwagandha, also known for its scientific name Wihaniasomnifera, is considered to be the ultimate adaptogenic tonic herb by the traditional Indian medicine system. This herb is considered as one of the most effectual natural stress remedy due to its innate properties that can help the very complex human body handle the ill-effects brought about by stressful situations. Ashwagandha is a common herb in India and North America; aside from its anti-stress properties, it is also an effective:
- anti-oxidant
- aphrodisiac
- anti-inflammatory
- anti-tumor agent
What makes Ashwaganda effectual in combating stress is its capacity to strengthen your immune system hence, makes your body more equipped in battling tension and anxiety.
According to experts in the field of Ayurvedic medicine, the herb Ashwagandha contains properties that could prolong life and keep you vigorous. Ashwagandha is one of the few plants that can offer array of health benefits. Among the conditions that the herb could help prevent are the following:
- constipation
- impotency
- rheumatism
- premature aging
- fatigue and stress
As a matter of fact, recent studies have verified the preventive and therapeutic effects of Ashwagandha especially in keeping your neurologic system healthy and well functioning. The plant’s extract have certain sedative properties that can help combat memory loss. For many years now, its roots have been utilized as a traditional medicine for various illnesses and ailments. Another study has proved the capacity of Ashwagandha in reducing inflammation and preventing stress-related conditions.
Ashwagandha, when taken in the form of a tonic, can effectively nourish your bodily systems such as the bones, tissues, muscles, adrenals, and your reproductive system. And because of Ashwagandha’s anti-stress components, it is very effectual in addressing stress-related conditions such as heart diseases, general fatigue, and hypertension. What is even better about Ashwagandha is the fact that it can be used as an anti-depressant without grasping any side effects.
The name ashwagandha when translated in Sanskrit would mean “the smell of a horse”; this only suggests that the herb could provide you with a stallion-like vitality through a vigorous immune system. Another essential health benefit of the herb is its capacity to enhance sexual potency for men and women alike therefore, can liberate you from the emotional stress brought about by poor sexual performance.
Among the vital components that are responsible for the health and healing benefits of this herb are the following: alkaloids, fatty acids, choline, withanolides, essential sugars, and amino acids.
At present, these health benefits are now more convenient to grasp as you can buy in a powder or supplement forms. A physician’s advice is also a must so that you will be aware whether or not you have certain health conditions that might be affected when you take ashwagandha supplements.
Sources:
http://ezinearticles.com/?Ashwagandha—The-Natural-Stress-Buster&id=6038172
http://www.herbal-supplements-for-you.com/ashwagandha-herb.html
